Tofu is a good idea, and yes, it's the phytoestrogens in soya that do the trick. On permanent use, it's said to be anti-aging as well.
Anyway, for me, the classical fave chocolate works as PMS thing, on the onset of being post-pms, an essential oil with the botanical name of "salvia sclarea" is right for me. Otherwise, a bergamot/geranium mix might work too, since it's anti-depressive.
Of course, you could always try the classical St.John's Wort. :-)
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carisma_sensei
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Date: 2003-06-25 09:07 am (UTC)Tofu is a good idea, and yes, it's the phytoestrogens in soya that do the trick. On permanent use, it's said to be anti-aging as well.
Anyway, for me, the classical fave chocolate works as PMS thing, on the onset of being post-pms, an essential oil with the botanical name of "salvia sclarea" is right for me. Otherwise, a bergamot/geranium mix might work too, since it's anti-depressive.
Of course, you could always try the classical St.John's Wort. :-)