Eating lots of tofu works for me. Tofu contains a lot of phytoestrogens, which is probably why it works.
I'm also on birth control pills for PMS, but have to be very careful about the formula. In particular, I can't tolerate triphasic formulas (with a progesterone spike at the end) at all.
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carisma_sensei
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Date: 2003-06-24 02:14 pm (UTC)I'm also on birth control pills for PMS, but have to be very careful about the formula. In particular, I can't tolerate triphasic formulas (with a progesterone spike at the end) at all.